Wholesome Vegetarian Cooking

Serves: 4

2 cups long grain brown rice
4 cups water
1/2 teaspooon turmeric

Simmer rice for 35 minutes.

1/8 cup canola oil
1/2 medium onion (diced)
1 medium carrot (diced)
1/2 medium red pepper (diced)
1/2 medium green pepper (diced)
1 medium garlic clove (minced)

1 cup peas
1 teaspoon salt
4 sprigs parsley (chopped)

Saute the diced veggies, garlic and salt for 5 minutes. Add the parsley, the peas and the cooked rice and serve.

Or steam the veggies if you wish, try to mix gently so as not to mush up the rice.