Entries by Andy Cunningham

Spicy Peanut Tempeh

Serves: 4 1 cup apple juice 1 cup water 1 1/2 tablespoons soy sauce 1 teaspoon salt 1/2 large garlic clove (minced) 1 teaspoon curry paste 1 tablespoon grated ginger 2 tablespoons lemon juice 1/2 cup peanut butter 2 cups tempeh (cubed) Bring the water and apple juice to a boil, put the seasonings and […]

Quinoa Salad

Serves: 2-3 1 1/2 cups water 1 cup quinoa 1/4 cup parsley (chopped) 2 green onions (finely sliced) 1 sprig of cilantro (chopped) 1 medium tomato (diced) 1/4 medium red pepper (finely diced) 1/4 cup corn 1/8 cup sunflower oil 1/8 cup cider vinegar 1/3 cup salsa 1/4 teaspoon salt 1/4 teaspoon cajun seasoning 1/4 […]


After much fine tuning we are happy to tell you about our creamy all vegan gelatos. Made with almond and cashew milk and sweetened with organic agave syrup, super creamy but surprisingly light. Try all six flavours on offer.

Live, raw, kraut.

Be sure to include some of our live kraut to your meal, loaded with beneficial bacteria and probiotics. Try our plain kraut, or our rich beetkraut, the zing of our ginger kraut or get a kick from our far out kosmic kraut.


Hi Everybody, we are lucky to have the best natural foods suppliers and manufacturers on the planet right here on the West Coast and we take great pleasure every day in creating our buffet with all that they offer, much gratitude to them for supplying us, to the staff for preparing everything and of course […]


Well………we are continuing to serve the best vegan food we can at the most reasonable price we can. We are busy adding new recipes and tweaking some of our old favourites, anything that doesn’t have to contain wheat etc. is now converted to a gluten free recipe as per popular demand. That’s about it for […]


Greetings food lovers, lately we have been changing many of our recipes to make them gluten free, you may notice many of our sauces and soups are no longer thickened with wheat flour, our popular quinoa and lentil patties no longer contain wheat but are now made with gluten free oats and some of our […]


Phew, sure is hot right now, don’t feel like eating a great big meal? Try one of our fresh juices, we can make you just about any combination you think of. Kids, (and adults) cool off with a nondairy ice cream or sorbet cone. Eat light, salads, veggies, berry desserts or just have a cool […]


Hi everyone, This is our 19th year and we are happy to continue to prepare and serve the food that we love, thank you for being so appreciative, it makes it such a pleasure. We hope we can continue to earn your support so that we can continue on for the next 19 years, I […]


Eat right, feel great! A simple diet based around whole grains, fresh fruits and vegetables and vegetable proteins like lentils, nuts and soyfoods is your best defence against poor health. Eating this way will allow your body to naturally detoxify over time whilst relieving the stress on your internal organs and protect you from degenerative […]