Today's Menu

01 Soups of the Day

LEBANESE LENTIL SOUP

LEBANESE LENTIL SOUP

Complete protein..and completely great.

MULLIGATAWNY SOUP

MULLIGATAWNY SOUP

A curried rice and lentil soup that pairs veggies & fruits.

02 Breads

FOCCACIA BREAD

FOCCACIA BREAD

Fresh baked with Red Fife heritage wheat flour, topped with extra virgin olive oil, herbs, red star yeast and organic celtic sea salt, goes great with a hearty bowl of soup.

CORNBREAD

CORNBREAD

Thick slice of cornbread, and we don't skimp on the cornmeal!

03 Entrees

QUINOA PATTIES

QUINOA PATTIES

Everyone’s favourite high-protein quinoa croquettes. Gluten free!

SPINACH LASAGNA

SPINACH LASAGNA

Classic and always a customer favourite.

SAMOSAS

SAMOSAS

Tender pastry with a curried potato and pea filling. Baked not fried!.

04 Grain dishes

HERB PILAF

HERB PILAF

Basmati Rice with a gentle infusion of herbs.

BROWN RICE (Bowl)

BROWN RICE (Bowl)

Organic Short Grain Brown Rice cooked to perfection.

05 Bean dishes

MAPLE BAKED BEANS

MAPLE BAKED BEANS

Organic navy beans baked in a delicious maple sweetened tomato sauce.

FALAFELS

FALAFELS

Crispy Middle Eastern patties.

06 Tofu dishes

TOFU PANEER

TOFU PANEER

Tofu 'paneer' in a mild tomato and pea curry.

07 Tempeh dishes

TEMPEH IN HERB GRAVY

TEMPEH IN HERB GRAVY

Cultured Soybean tempeh in a silky mushroom & herb sauce.

08 Vegetables of the Day

CABBAGE*

CABBAGE*

Organic green cabbage, steamed.

BROCCOLI*

BROCCOLI*

Organic Steamed Broccoli.

RED KURI SQUASH*

RED KURI SQUASH*

Bright red Japanese squash, organic.

09 Salads of the Day

CARROTS*

CARROTS*

Organic shredded carrots.

GERMAN POTATO SALAD

GERMAN POTATO SALAD

Organic potatoes and fresh parsley and dill with a tangy, mildly sweet vinaigrette.

CUCUMBER

CUCUMBER

Finely sliced long English cucumbers.

GREEN SALAD

GREEN SALAD

Greenleaf lettuce with organic springmix.

HARVEST PASTA SALAD

HARVEST PASTA SALAD

Scrumptous tangy salad, packed full of veggies.

MOROCCAN COUS COUS SALAD

MOROCCAN COUS COUS SALAD

Morrocco's famous wheat salad featuring fresh citrus almonds, raisins and parsley.

ONIONS*, Red Sliced

ONIONS*, Red Sliced

Finely sliced red onions, organic and crisp/

PINEAPPLE COLESLAW

PINEAPPLE COLESLAW

Fruity, crunchy and creamy!

TOMATOES*

TOMATOES*

Fresh ripe slices of organic tomatoes.

FRUIT SALAD

FRUIT SALAD

Fresh cut daily.

10 Salad Dressings

GINGER DRESSING

GINGER DRESSING

A zingy blend of veggies & ginger.

POPPYSEED DRESSING

POPPYSEED DRESSING

Poppyseeds swimming in a sweet onion dressing.

TAHINI SAUCE

TAHINI SAUCE

A thick creamy classic!

TOFU MAYONNAISE

TOFU MAYONNAISE

Think of a delicious mayonnaise..now picture it with no eggs or dairy, half the calories and twice the flavour!

11 Condiments

OLIVE OIL*

OLIVE OIL*

Organic, Extra-Virgin, Cold-Pressed.

PUMPKIN SEEDS*

PUMPKIN SEEDS*

Raw, get your zinc for the day.

EGGLESS EGG SALAD

EGGLESS EGG SALAD

The name says it all!

RAISINS*

RAISINS*

Organic Thompsons..sweet and favourful.

SAUERKRAUT*

SAUERKRAUT*

Live Sauerkraut with a dash of carrot and ginger.

SUNFLOWER SEEDS*

SUNFLOWER SEEDS*

Roasted, shelled, and organic.

APPLE TAMARIND CHUTNEY

APPLE TAMARIND CHUTNEY

Home-made, not too sweet.

ARAME SEAWEED*

ARAME SEAWEED*

A mild sea vegetable, shredded, (and goes nicely with any of our salad dressings).

BEET PICKLES*

BEET PICKLES*

Our home-made pickles..so delicious.

BRAGGS SEASONING

BRAGGS SEASONING

A light non-fermented sauce..tastes salty, but with no salt added!

CAYENNE PEPPER

CAYENNE PEPPER

A spicy dried chilli powder.

THAI PEANUT SAUCE

THAI PEANUT SAUCE

Peanuts and organic rice miso blended with a hint of lime.

CHILI SAUCE

CHILI SAUCE

Home-made and red hot.

'FRESH CUT' SALSA

'FRESH CUT' SALSA

A zippy fresh salsa.

CIDER VINEGAR*

CIDER VINEGAR*

Tangy and sweet.

DILL PICKLES

DILL PICKLES

A perfect addition to our Tempeh Burger.

GOMASHIO*

GOMASHIO*

A nutty-tasting sesame salt..great on rice..or on anything, really!

HEMP OIL*

HEMP OIL*

Get your essential fatty acids.

HUMMUS

HUMMUS

Garlicky chickpea spread.

KETCHUP

KETCHUP

Home-made style.

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