Today's Menu

01 Soups of the Day

LENTIL SOUP

LENTIL SOUP

Hearty and filling.

MOROCCAN CHICK PEA SOUP

MOROCCAN CHICK PEA SOUP

A hearty soup with a rich spicy flavour but not too hot.

02 Breads

FOCCACIA BREAD

FOCCACIA BREAD

Fresh baked with Red Fife heritage wheat flour, topped with extra virgin olive oil, herbs, red star yeast and organic celtic sea salt, goes great with a hearty bowl of soup.

CORNBREAD

CORNBREAD

Thick slice of cornbread, and we don't skimp on the cornmeal!

03 Entrees

MEXI PIE

MEXI PIE

Tortillas layered with salsa, mashed tofu & soy cheese.

SAMOSAS

SAMOSAS

Tender pastry with a curried potato and pea filling. Baked not fried!.

04 Grain dishes

CASHEW RICE

CASHEW RICE

Brown basmati rice with cashews and peas and just a hint of lemon.

BROWN RICE (Bowl)

BROWN RICE (Bowl)

Organic Short Grain Brown Rice cooked to perfection.

05 Bean dishes

FALAFELS

FALAFELS

Crispy Middle Eastern patties.

BAKED RED BEANS

BAKED RED BEANS

Kidney beans in a flavourful tomato sauce.

06 Tofu dishes

CITRUS CILANTRO TOFU

CITRUS CILANTRO TOFU

An Italian-style dish with a little zip.

07 Tempeh dishes

TEMPEH IN HERB GRAVY

TEMPEH IN HERB GRAVY

Cultured Soybean tempeh in a silky mushroom & herb sauce.

08 Vegetables of the Day

BROCCOLI*

BROCCOLI*

Organic Steamed Broccoli.

KABOCHA SQUASH*

KABOCHA SQUASH*

Sweet, dense, orange squash with an edible green skin.

KALE*

KALE*

Super nutritious daily staple.

09 Salads of the Day

CARROTS*

CARROTS*

Organic shredded carrots.

CUCUMBER

CUCUMBER

Finely sliced long English cucumbers.

GREEN SALAD

GREEN SALAD

Greenleaf lettuce with organic springmix.

ONIONS*, Red Sliced

ONIONS*, Red Sliced

Finely sliced red onions, organic and crisp/

POTATOES PROVENCAL

POTATOES PROVENCAL

French-style potato and olive medley.

TEMPEH SALAD

TEMPEH SALAD

A hearty dish, featuring tempeh (whole, fermented soybeans)
Tempeh, Celery, Onions, Peas, Garlic, Basil, Tofu Mayo

TUSCAN BARLEY SALAD

TUSCAN BARLEY SALAD

A hearty Italian salad featuring barley.

TOMATOES*

TOMATOES*

Fresh ripe slices of organic tomatoes.

PASTA SALAD

PASTA SALAD

Organic whole wheat pasta with artichoke hearts and peppers in a light vinaigrette. Wow!

FRUIT SALAD

FRUIT SALAD

Fresh cut daily.

10 Salad Dressings

GINGER DRESSING

GINGER DRESSING

A zingy blend of veggies & ginger.

PESTO DRESSING

PESTO DRESSING

The Italians invented basil...but we perfected it!

TAHINI SAUCE

TAHINI SAUCE

A thick creamy classic!

TOFU MAYONNAISE

TOFU MAYONNAISE

Think of a delicious mayonnaise..now picture it with no eggs or dairy, half the calories and twice the flavour!

11 Condiments

OLIVE OIL*

OLIVE OIL*

Organic, Extra-Virgin, Cold-Pressed.

PUMPKIN SEEDS*

PUMPKIN SEEDS*

Raw, get your zinc for the day.

RAISINS*

RAISINS*

Organic Thompsons..sweet and favourful.

TOFU SOUR CREAM

TOFU SOUR CREAM

Delicious Sour Cream made with tofu and love.

SAUERKRAUT*

SAUERKRAUT*

Live Sauerkraut with a dash of carrot and ginger.

SUNFLOWER SEEDS*

SUNFLOWER SEEDS*

Roasted, shelled, and organic.

APPLE TAMARIND CHUTNEY

APPLE TAMARIND CHUTNEY

Home-made, not too sweet.

ARAME SEAWEED*

ARAME SEAWEED*

A mild sea vegetable, shredded, (and goes nicely with any of our salad dressings).

BEET PICKLES*

BEET PICKLES*

Our home-made pickles..so delicious.

THAI PEANUT SAUCE

THAI PEANUT SAUCE

Peanuts and organic rice miso blended with a hint of lime.

BRAGGS SEASONING

BRAGGS SEASONING

A light non-fermented sauce..tastes salty, but with no salt added!

'FRESH CUT' SALSA

'FRESH CUT' SALSA

A zippy fresh salsa.

CAYENNE PEPPER

CAYENNE PEPPER

A spicy dried chilli powder.

CHILI SAUCE

CHILI SAUCE

Home-made and red hot.

CIDER VINEGAR*

CIDER VINEGAR*

Tangy and sweet.

DILL PICKLES

DILL PICKLES

A perfect addition to our Tempeh Burger.

GOMASHIO*

GOMASHIO*

A nutty-tasting sesame salt..great on rice..or on anything, really!

HEMP OIL*

HEMP OIL*

Get your essential fatty acids.

HUMMUS

HUMMUS

Garlicky chickpea spread.

KETCHUP

KETCHUP

Home-made style.

NUTRITIONAL YEAST

NUTRITIONAL YEAST

A nutty-flavoured powder, with the word "nutritional" built right into the name...lots of B Vitamins, including B12...but no nuts!

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