High Protein Wheat Cutlets, also known as Seitan, are great in all kinds of hearty, traditional dishes like stews & casseroles as well as adding a nutritional boost to sauces & stir frys. Green Cuisine Wheat Cutlets are the finest 100% organic, non gmo meat substitute on the market. Available in Plain or Ginger & Garlic.

Wheat Cutlets are a high protein, low fat vegetarian meat substitute made by rinsing the starch out of flour, the remaining protein part of the wheat is then cooked & seasoned. Adds a robust, meaty texture & flavour to traditional style dishes.

Try this tasty recipe.........

Saute onions in the olive oil for 5 minutes, then add the water, vegetables & seasonings, simmer for 25 minutes, then add the cubed Wheat Cutlets, return to a boil & stir in the dissolved tapioca starch to thicken the stew. Garnish with some chopped parsley & serve with some crusty bread.

Add the salt to the flour, add the oil & water & mix until it forms a dough. Roll out on a floured surface & place in an oiled 9 inch round pie plate, trim edges, keeping scraps of pastry for decorating the top with later. Prebake pie shell for 14 minutes @ 350F.

Bring the water to a boil, add the onions, mushrooms & all the seasonings & simmer for 15 minutes, mix the flour & oil into a paste & stir it into the pot to thicken the sauce (it will be very thick). Steam the diced potatoes & carrots for 10 minutes & add them to the sauce along with the chopped Wheat Cutlets. Place the filling in the prebaked pie shell, decorate top with the leftover pastry scraps & bake for 40 minutes @ 350F. Serve with some steamed greens & a salad.

Cook beans for 1 1/2 hours, add the onions, carrots & peppers and simmer for 30 minutes. Stir in everything else, simmer for 5 more minutes and serve.