Artisan Tofu

Green Cuisine’s organic tofu is made with much love, care, and respect for tradition. Our focus is on providing you and your family with a healthy, sustainable, and delicious plant protein that can be enjoyed in various ways. We have been making tofu for 40 years here on beautiful Vancouver Island, and we started as a cottage industry tucked away in the woods in Sooke on the West Coast and moved into Victoria in the late eighties. In this age of automation, we are proud to continue the tradition of hand-making our tofu in small batches. Cooking the soymilk in open kettles ensures our tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

Baked Tofu

Marinated in gluten free soy sauce and spices and then baked, ready to eat right out of the package or as a go to plant based protein that adds flavour and nutritional value quickly to any meal.

Best for stir fries, pizzas, subs, cubing, and grilling.

Medium Firm Tofu

Our Medium Firm Tofu has a smooth consistency.

Perfect for soups, sauces, smoothies, and scrambles.

Extra Firm Tofu

At 14g of protein & zero cholesterol per serving our extra firm tofu offers an excellent nutritional profile for the centre of the plate options.

Best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

Tofu Storage & Serving Tips

  • Always keep your tofu in the refrigerator. Once opened, store your tofu in an airtight container and use it within a couple of days.
  • Use different varieties of tofu firmness for different applications. Each kind has a different texture.

Shop Tofu at Our Restaurant

or at your nearby grocery store

Cooking with Tofu is easy

checkout some tips below

Chickpea Miso Veggie Soup

Chickpea Miso Veggie Soup

This Chickpea Miso Veggie Soup recipe is perfect for those who appreciate a warm and comforting cup of soup. Made with quality ingredients from Green Cuisine, such as tofu and chickpea miso, this recipe can be prepared in just 30 minutes. By visiting our restaurant,...

Tofu Quiche

Tofu Quiche

When we think of tofu, 99% of the time a decadent savory French pastry doesn’t come to mind. But that 1% of the time, it's a delightful surprise! At Green Cuisine, we believe that tofu is never a boring food. In fact, it's an incredibly versatile ingredient with...

Tofu Egg Noodles

Tofu Egg Noodles

Welcome to our recipe blog featuring a delicious and healthy dish - Tofu Egg Noodles! Made with Green Cuisine's Extra Firm Tofu, this recipe is perfect for vegans and vegetarians looking for an egg-free alternative. Despite the name, there are no real eggs used in...

Oven Baked Tofu

Oven Baked Tofu

Are you tired of the same old boring tofu? We've got the solution! Say goodbye to blandness and hello to excitement with our mouthwatering recipe featuring Green Cuisine's Extra Firm Tofu. Get ready to transform this humble ingredient into a protein-packed delight...

Textured Tofu Nuggets

Textured Tofu Nuggets

Tofu, often dismissed as bland and unexciting, is a misunderstood protein in the culinary world. However, this misconception stems from a lack of knowledge on how to transform tofu into a truly delightful dish. With our extensive 30 years of experience in crafting the...

Smoked Tofu Condiment

Smoked Tofu Condiment

Recently, we introduced our new smoked tofu, and it has been a huge hit! Our naturally smoked tofu is crafted to perfection, offering a firm texture with a smooth consistency. Each block is expertly smoked using wood, resulting in a dry and smoky surface that adds...

Matar Tofu

Matar Tofu

Matar Tofu is a delightful Indian-inspired dish that combines the goodness of tofu and green peas in a delicious gravy. This dish is perfect for those who are looking for a protein-rich meal that is easy to prepare and tastes great. The combination of crispy tofu and...

Tofu Scramble

Tofu Scramble

Many years ago, when someone mentioned tofu, it was automatically associated with Tofu Scramble. That is how humble tofu entered the western vegan diet. Everyone viewed it as an egg alternative to make excellent scrambles, and there are endless possibilities for a...

Palak Tofu

Palak Tofu

When it comes to healthy eating, we tend to skimp on the greens. Because, let's be honest, they don't taste the best! The bitterness and strong smells are no one's favourite. But not when you prepare them deliciously with subtle spices and our tofu! Palak curry in...

Tofu Lasagna

Tofu Lasagna

One can enjoy many food items on a cold winter night. But nothing matches a hot pan of lasagna that can hug one from the inside. It is warming, filling, soft and chewy. Lasagna gives a complete eating experience fulfilling one's appetite and craving! It is always a...