Artisan Tofu
Green Cuisine’s organic tofu is made with much love, care, and respect for tradition. Our focus is on providing you and your family with a healthy, sustainable, and delicious plant protein that can be enjoyed in various ways. We have been making tofu for 40 years here on beautiful Vancouver Island, and we started as a cottage industry tucked away in the woods in Sooke on the West Coast and moved into Victoria in the late eighties. In this age of automation, we are proud to continue the tradition of hand-making our tofu in small batches. Cooking the soymilk in open kettles ensures our tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.
Baked Tofu
Marinated in gluten free soy sauce and spices and then baked, ready to eat right out of the package or as a go to plant based protein that adds flavour and nutritional value quickly to any meal.
Best for stir fries, pizzas, subs, cubing, and grilling.
Medium Firm Tofu
Our Medium Firm Tofu has a smooth consistency.
Perfect for soups, sauces, smoothies, and scrambles.
Extra Firm Tofu
At 14g of protein & zero cholesterol per serving our extra firm tofu offers an excellent nutritional profile for the centre of the plate options.
Best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.
Tofu Storage & Serving Tips
- Always keep your tofu in the refrigerator. Once opened, store your tofu in an airtight container and use it within a couple of days.
- Use different varieties of tofu firmness for different applications. Each kind has a different texture.
Shop Tofu at Our Restaurant
or at your nearby grocery store
Cooking with Tofu is easy
checkout some tips below
Oven Baked Tofu
Are you tired of the same old boring tofu? We've got the solution! Say goodbye to blandness and hello to excitement with our mouthwatering recipe featuring Green Cuisine's Extra Firm Tofu. Get ready to transform this humble ingredient into a protein-packed delight...
Tofu Penne
Are you searching for a delectable and nutritious recipe to tantalize your taste buds and nourish your body? Look no further! In this incredibly enticing recipe blog, we are thrilled to introduce you to a mouthwatering dish - Tofu Penne. This extraordinary recipe...
Textured Tofu Nuggets
Tofu, often dismissed as bland and unexciting, is a misunderstood protein in the culinary world. However, this misconception stems from a lack of knowledge on how to transform tofu into a truly delightful dish. With our extensive 30 years of experience in crafting the...
Smoked Tofu Condiment
Recently, we introduced our new smoked tofu, and it has been a huge hit! Our naturally smoked tofu is crafted to perfection, offering a firm texture with a smooth consistency. Each block is expertly smoked using wood, resulting in a dry and smoky surface that adds...
Matar Tofu
Matar Tofu is a delightful Indian-inspired dish that combines the goodness of tofu and green peas in a delicious gravy. This dish is perfect for those who are looking for a protein-rich meal that is easy to prepare and tastes great. The combination of crispy tofu and...
Tofu Scramble
Many years ago, when someone mentioned tofu, it was automatically associated with Tofu Scramble. That is how humble tofu entered the western vegan diet. Everyone viewed it as an egg alternative to make excellent scrambles, and there are endless possibilities for a...
Palak Tofu
When it comes to healthy eating, we tend to skimp on the greens. Because, let's be honest, they don't taste the best! The bitterness and strong smells are no one's favourite. But not when you prepare them deliciously with subtle spices and our tofu! Palak curry in...
Tofu Lasagna
One can enjoy many food items on a cold winter night. But nothing matches a hot pan of lasagna that can hug one from the inside. It is warming, filling, soft and chewy. Lasagna gives a complete eating experience fulfilling one's appetite and craving! It is always a...
Chipotle Tofu Sandwich
We all enjoy some lazy days, especially when snowed in! An easy sandwich makes anyone's day better when made right. A spicy, smokey sandwich makes the best fast food, given the cold weather. Green Cuisine's Smoked Tofu is designed especially for this purpose. Packed...
Pesto Tofu Sandwich
It cannot get easier than this! Convenient to take on a picnic or wrap up for school or work, a simple sandwich always comes to the rescue of the achievers. Green Cuisine smoked tofu is always convenient to use in dishes without the need to cook. It is well marinated...