Artisan Tofu

Green Cuisine’s organic tofu is made with much love, care, and respect for tradition. Our focus is on providing you and your family with a healthy, sustainable, and delicious plant protein that can be enjoyed in various ways. We have been making tofu for 40 years here on beautiful Vancouver Island, and we started as a cottage industry tucked away in the woods in Sooke on the West Coast and moved into Victoria in the late eighties. In this age of automation, we are proud to continue the tradition of hand-making our tofu in small batches. Cooking the soymilk in open kettles ensures our tofu has a mild creamy flavour, and slowly pressing the tofu increases its protein content to maximize nutritional value.

Baked Tofu

Marinated in gluten free soy sauce and spices and then baked, ready to eat right out of the package or as a go to plant based protein that adds flavour and nutritional value quickly to any meal.

Best for stir fries, pizzas, subs, cubing, and grilling.

Medium Firm Tofu

Our Medium Firm Tofu has a smooth consistency.

Perfect for soups, sauces, smoothies, and scrambles.

Extra Firm Tofu

At 14g of protein & zero cholesterol per serving our extra firm tofu offers an excellent nutritional profile for the centre of the plate options.

Best for grilling, stir-frying, baking, crumbling, deep-frying, and marinating.

Tofu Storage & Serving Tips

Always keep your tofu in the refrigerator. Once opened, store your tofu in an airtight container and use it within a couple of days.
Use different varieties of tofu firmness for different applications. Each kind has a different texture.

Shop Tofu at Our Restaurant

or at your nearby grocery store

Cooking with Tofu is easy

checkout some tips below

Cilantro Tofu Quinoa

There's something magical about a dish that brings together vibrant colors, bold flavors, and wholesome nutrition—all in one pot. This Cilantro Tofu Quinoa is exactly that kind of recipe: a celebration of fresh herbs, perfectly spiced vegetables, and protein-rich...

Masala Tofu Noodles

As autumn rolls in and the weather cools down, there's nothing more comforting than a warm, flavorful dish to satisfy your cravings. This Indian-inspired Masala Tofu Noodles recipe features Green Cuisine's Smoked Tofu block, creating a perfect fusion of Eastern...

Creamy Tofu Fettuccine

Picnic with Tofu Quinoa

Tofu Radish Miso

A Summer Delight! Today we're whipping up a refreshing Tofu Radish Miso featuring Green Cuisine's handcrafted goodies from right here in Downtown Victoria. This light yet satisfying dish is perfect for those warm summer evenings when you want something nourishing...

Smoked Tofu Pesto Pasta

Elevate your pasta game with this vibrant and nutritious Smoked Tofu Pesto Pasta recipe featuring Green Cuisine's premium Smoked Tofu Block. This plant-based protein powerhouse brings a delightfully smoky flavor and firm, meaty texture that perfectly complements the...

Miso Tofu Soupy Noodles

Experience the ultimate spring comfort bowl with our Miso Tofu Soupy Noodles! This soul-warming dish features Green Cuisine's medium-firm tofu in a creamy tahini-coconut broth, complemented by tender noodles and crisp seasonal vegetables. The combination of red and...

Pesto Crostini with Tofeta and Roasted Tomatoes

Transform your appetizer game with these elegant pesto crostinis featuring our homemade tofeta — a plant-based take on marinated feta that's equally creamy and flavorful. At Green Cuisine, we've perfected our tofeta using our signature pressed tofu, which undergoes a...

From Block to Brilliance: Making Irresistible Tofeta

Transform Your Tofu into Delicious Tofeta: A Green Cuisine Recipe Are you ready to elevate your tofu game? Let's transform an ordinary block into something mouthwatering - tofeta! This dairy-free alternative to traditional feta cheese is not just a clever substitute;...

Sesame Tofu Lo Mein

Welcome to our delicious Sesame Tofu Lo Mein recipe! This vibrant, flavor-packed dish brings together the perfect balance of textures and tastes in one satisfying meal. Featuring Green Cuisine's Extra Firm Tofu as the star ingredient, this recipe showcases tofu's...