With summer winding down, these fresh Summer Rolls are a perfect way to enjoy the season’s flavors. Easy to make and even easier to eat, they’re great for lunch boxes or a light dinner when you don’t feel like cooking anything heavy.
Green Cuisine’s Smoked Tempeh adds a nice savory element to these rolls, complementing the crisp veggies and herbs. The combination makes for a satisfying meal that doesn’t leave you feeling sluggish afterward.
Besides tasting good, these rolls pack some solid nutrition. The tempeh brings protein to the party, while all those colorful veggies contribute vitamins and fibre. It’s a win-win for your taste buds and your body.
Filling Ingredients:
1 Pack GC Smoked Tempeh
1 Pack of Rice papers to roll
A bunch of Basil leaves
1/4 of a Purple Cabbage (shredded)
1 Carrot (julienned)
1 Cucumber (sticks)
1 Sweet Red pepper (sliced)
Peanut Miso dip:
3 Tbsp Peanut Butter
2 Tbsp GC Chickpea Miso
1 tsp Rice Vinegar
1 Tbsp Tamari
2 tsp Maple syrup
1 tsp Garlic paste
1 tsp Hot sauce
3 Tbsp Hot water
Preparation:
- Clean and cut all the vegetables.
- Cut the tempeh into strips.
- Mix all the dip ingredients in a bowl and keep it ready.
- Get fresh water in a large container.
- Arrange everything on a table.
- Now take one rice paper and dip into the water and quickly place it on a damp plate.
- Place all the filling ingredients in the middle.
- Fold from the bottom to the middle covering the fillings.
- Then fold in the sides, use water to stick it.
- Now roll gently over to form the rolls.
- Repeat until all the ingredients are used up.
- Rub some sesame oil on the rolls so that they don’t stick to each other or to the serving dish.
Why These Summer Rolls Work:
- They’re fresh and light but still filling
- You can prep the ingredients ahead of time
- Swap in whatever veggies you have on hand
- The tempeh adds protein to keep hunger at bay
- They don’t require turning on the oven
Wrapping Up:
These Smoked Tempeh Summer Rolls are pretty straightforward to make, even if you’ve never rolled before. The first one might look a bit messy, but you’ll get the hang of it quickly.
The Peanut Miso dip is worth the minimal effort – it’s got that perfect balance of savory, sweet, and tangy that makes you want to dip everything in sight.
If you’re looking to eat more plant-based meals or just want something different in your lunch rotation, give these a try. They’re refreshing, satisfying, and just different enough to break you out of a food rut.
Enjoy!