Transform Your Tofu into Delicious Tofeta: A Green Cuisine Recipe
Are you ready to elevate your tofu game? Let’s transform an ordinary block into something mouthwatering – tofeta! This dairy-free alternative to traditional feta cheese is not just a clever substitute; it’s a delicious creation in its own right.

Why Green Cuisine’s Pressed Tofu?
Green Cuisine’s Pressed Tofu is the perfect starting point for this recipe. Already pressed and firm, it provides the ideal texture and protein content for creating tofeta. The pre-pressing saves time and ensures consistent results, making it easier for you to achieve that perfect feta-like texture.
Understanding the Two-Method Approach
Our recipe offers two distinct preparation methods – brining and marinating. Each method contributes uniquely to the final product, and you can choose based on your preference or try both to discover your favorite.
The Science Behind Brining
The brining process isn’t just about adding saltiness – it’s a transformation. When tofu sits in the brine solution, an osmotic process occurs, drawing out excess moisture while infusing the tofu with the brine’s flavors. This process creates that characteristic feta-like texture we’re aiming for. Brined tofu cubes can be cooked like regular tofu cubes. They will get a crispy edge when roasted or stir-fried and absorb flavours more.
The Art of Marination
The marinade method is where we really develop complex flavors. The combination of olive oil, fresh herbs, and aromatics doesn’t just sit on the surface – it penetrates deep into the tofu, creating layers of Mediterranean-inspired flavors that will elevate any dish you add it to.
Ingredients
Pro Tip: For the best results, make sure all your ingredients are fresh, especially the herbs. This will ensure the most vibrant flavour in your final tofeta!
For the Brine:
- ½ cup hot water
- 2 teaspoons sea salt
For the Marinade:
- ¼ cup olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon miso paste
- 2-3 fresh thyme sprigs
- ¼ cup fresh Italian parsley leaves
- 1 teaspoon fresh garlic paste
- Red chili flakes or fresh chopped chili to taste
Main Ingredient:
- 1 block Green Cuisine Pressed Tofu, cubed
- 2 clean 500ml wide-mouth glass jars












Step-by-Step Instructions
- Cut the pressed tofu block into approximately 1-inch cubes
- Divide the tofu cubes equally between the two clean glass jars
- For the brine jar:
- Dissolve sea salt in hot water
- Let the brine cool to room temperature
- Pour over the tofu cubes in one jar
- For the marinade jar:
- Combine olive oil, vinegar, and miso paste in a bowl
- Add chopped herbs, garlic, and chili
- Mix well and pour over tofu in the second jar
- Seal both jars tightly and let them sit at room temperature overnight
- After 24 hours, transfer both jars to the refrigerator
- The tofeta can be used immediately but will develop stronger flavors over 2-3 days
Storage and Usage Tips
After preparation, your tofeta can be stored in the refrigerator. The flavors will continue to develop over time, making it even more delicious. Use it in salads, on pizzas, in pasta dishes, or anywhere you’d typically use traditional feta cheese.
Serving Suggestions
- Crumble over Greek salads
- Add to Mediterranean-style grain bowls
- Top toasted rustic bread
- Incorporate into warm pasta dishes
Conclusion
Creating tofeta at home is not just about making a feta alternative – it’s about crafting a versatile, flavorful ingredient that can enhance countless dishes. With Green Cuisine’s Pressed Tofu as your base, you’re already halfway to success. Whether you choose the brining method, the marinade method, or both, you’re in for a treat that will transform your plant-based cooking.